Power Plate Recipe
Your choice of teriyaki grilled chicken or salmon, served over a bed of rice pilaf, steamed broccoli and red bell pepper. Topped with teriyaki sauce.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
Prepare the Rice Pilaf
In a medium saucepan, combine 1 cup of rice pilaf with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender and water is absorbed.
Grill the Protein
For teriyaki grilled chicken, marinate chicken pieces in teriyaki sauce for at least 30 minutes. Grill over medium heat for 6-7 minutes on each side until fully cooked. For salmon, season with salt and pepper, grill skin-side down for 6-8 minutes. Brush with teriyaki sauce during the last minute of cooking.
Steam the Vegetables
While the rice and protein are cooking, steam the broccoli florets and sliced red bell pepper in a steamer basket over boiling water for about 5-7 minutes until tender.
Assemble the Power Plate
On a plate, create a bed of rice pilaf, top with grilled chicken or salmon, steamed broccoli, and red bell pepper slices. Drizzle additional teriyaki sauce over the top before serving.