Veggie Wrap recipe served on a plate, by Beetle's Bar And Grill Kitchen Hours
Jul 14 2026
Restaurants›Beetle's Bar And Grill Kitchen Hours›Veggie Wrap Recipe

Veggie Wrap Recipe

Time20m
Serves2

A mix of fresh vegetables wrapped in a tortilla.

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Ingredients

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Wrap Ingredients

Vegetable Filling

Method

Preparation

1

Prepare the Vegetables

Wash all the vegetables thoroughly. Slice the red bell pepper, cucumber, and avocado. Shred the carrot. Halve the cherry tomatoes.

2

Make the Dressing

In a small bowl, combine the olive oil, lemon juice, salt, and black pepper. Whisk until well combined.

Assembling the Wrap

3

Layer the Ingredients

Place a whole wheat tortilla on a flat surface. Spread a layer of spinach leaves in the center of the tortilla. Add the sliced red bell pepper, cucumber, shredded carrot, sliced avocado, and halved cherry tomatoes on top.

4

Add the Dressing

Drizzle the prepared dressing over the vegetable filling.

5

Wrap it Up

Fold the sides of the tortilla inward and then roll it from the bottom up to create a wrap. Ensure the filling is tightly enclosed.

Serving

6

Slice and Serve

Cut the wrap in half diagonally and serve immediately. Enjoy your fresh veggie wrap!