Pan-seared Barramundi (gf) Recipe
chef's special preparations
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Preparation of Ingredients
Start by patting the barramundi fillets dry with paper towels. Season both sides with salt and black pepper.
- 2
Heating the Pan
In a large skillet, heat olive oil over medium-high heat until shimmering.
- 3
Searing the Fish
Carefully place the barramundi fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the skin is crispy and golden brown.
- 4
Flipping the Fillets
Gently flip the fillets and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
- 5
Finishing Touches
Squeeze fresh lemon juice over the cooked fillets and sprinkle with chopped parsley before serving.