Trio Recipe

Rinse the Quinoa

Begin by rinsing the quinoa under cold water in a fine mesh strainer to remove its natural coating, called saponin, which can be bitter.

Cook the Quinoa

In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for 15-20 minutes or until the quinoa is fluffy and the liquid is absorbed.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, add the diced bell pepper, zucchini, and cherry tomatoes. Season with salt and pepper, and cook for 5-7 minutes until the vegetables are tender.

Mix Everything Together

Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Toss to combine everything well.

Add Herb Topping

Remove the skillet from heat and stir in the chopped fresh basil and lemon juice. Top with grated Parmesan cheese before serving.

Serve

Serve warm as a side dish or a light main course. Enjoy your Trio!