Up To 3 Flavors By Plate Recipe
Recipe information
Make Up To 3 Flavors By Plate in just 45m. Select up to 3 different flavors for your plate.
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Ingredients
Base
Flavor Options
Seasoning
Preparation of Base
1. Rinse Quinoa
Rinse 1 cup of quinoa under cold water for about 2 minutes to remove any bitterness.
2. Cook Quinoa
In a medium saucepan, combine the rinsed quinoa and 2 cups of vegetable broth. Bring to a boil over medium heat, then reduce to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
Preparing Flavor Options
3. Prepare Grilled Chicken
If using grilled chicken, slice it into strips or cubes after cooking. You can season it with a pinch of salt and pepper if desired.
4. Roast Vegetables
Toss 2 cups of chopped bell peppers, zucchini, and carrots with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20-25 minutes until tender.
5. Slice Avocado
Cut the medium avocado in half, remove the pit, and slice each half into wedges.
6. Prepare Feta Cheese
Crumble the feta cheese into small pieces, if not already crumbled.
7. Prepare Chickpeas
If using canned chickpeas, rinse and drain 1 cup. If using dried, soak and cook them beforehand.
8. Wash Spinach
Thoroughly wash the spinach leaves and remove any tough stems.
Assembly
9. Combine Ingredients
In a large bowl, combine the cooked quinoa with your choice of up to 3 flavors selected from grilled chicken, roasted vegetables, hummus, avocado, feta cheese, pesto sauce, chickpeas, or spinach.
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