Roasted Or Mashed Sweet Potato Recipe
Adds natural sweetness to balance out spices. Great for bowls or as a warm side.
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Ingredients
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Sweet Potatoes
For Mashed Version (optional)
For Roasted Version (optional finishing)
Method
Roasted Sweet Potatoes
Preheat and prep
Preheat oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper or lightly oil it.
Wash and cut
Scrub the sweet potatoes well. For cubes: peel if you prefer, then cut into 1-inch (2.5 cm) cubes for even roasting. For wedges: cut into ½-inch–¾-inch thick wedges. Leaving skin on is fine and adds texture.
Toss
Place cut sweet potatoes in a large bowl. Add 2 tbsp olive oil, 1 tsp kosher salt, and ½ tsp black pepper. Toss until evenly coated.
Arrange and roast
Spread the potatoes in a single layer on the prepared baking sheet, leaving a little space between pieces for air circulation. Roast in the preheated oven for 25–30 minutes, flipping once halfway through, until edges are browned and centers are tender (test with a fork). Larger pieces may take up to 35 minutes.
Finish
Remove from oven. If using, sprinkle ¼ tsp smoked paprika and 1 tbsp chopped parsley or cilantro. Toss gently and serve warm.
Mashed Sweet Potatoes
Prepare potatoes for boiling
If making mashed instead of roasted, peel the sweet potatoes (optional) and cut them into roughly 1- to 1.5-inch cubes so they cook evenly.
Boil
Place cut sweet potatoes in a large pot and cover with cold water by about 1 inch. Add a pinch of salt. Bring to a boil over high heat, then reduce to a simmer and cook until potatoes are fork-tender, about 12–15 minutes.
Mash and season
Add 2 tbsp unsalted butter and 3 tbsp milk to the hot potatoes. Mash with a potato masher (or use a hand mixer on low for creamier texture) until smooth or to your desired consistency. Stir in 1 tbsp maple syrup and ¼ tsp ground cinnamon if using. Taste and adjust salt (add more kosher salt if needed) and pepper.
Serve
Transfer to a serving dish and garnish with a small pat of butter or a sprinkle of chopped parsley if desired. Serve warm.