Jul 14 2026
RestaurantsAfternoon DelightBreakfast In A Pocket Recipe

Breakfast In A Pocket Recipe

Inspired by Afternoon Delight
Time15m
Serves1

Two eggs scrambled with bacon, cheddar cheese and sunflower seeds. Served in a whole wheat pita bread with lettuce, tomato and ranch dressing.

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Ingredients

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Eggs & Filling

Method

Eggs & Filling

  1. 1

    Prepare eggs

    Crack the 2 large eggs into a small bowl. Add 1 tablespoon whole milk, 1 teaspoon salt, and 1/4 teaspoon black pepper. Whisk briskly until the mixture is uniform and slightly frothy.

  2. 2

    Cook bacon (if not pre-cooked)

    If your bacon isn't cooked yet: fry 2 slices in a skillet over medium heat until crisp (about 6–8 minutes), turning as needed. Transfer to a paper towel-lined plate and chop into bite-sized pieces. If bacon is already cooked, proceed to the next step.

  3. 3

    Scramble eggs

    Heat a nonstick skillet over medium-low heat and add 1 teaspoon of unsalted butter. Once butter melts and foams, pour in the beaten eggs. Allow eggs to sit briefly (10–15 seconds) until edges begin to set, then gently stir with a silicone spatula, pushing cooked portions from the edges toward the center. Cook slowly to keep eggs tender, about 1–2 minutes total, until slightly underdone.

  4. 4

    Finish filling

    When eggs are just about set but still glossy, scatter the chopped bacon, 1/4 cup shredded cheddar, and 1 tablespoon toasted sunflower seeds over the eggs. Fold gently to combine and remove from heat (eggs will finish setting from residual heat). Taste and adjust seasoning with a small pinch of salt or pepper if needed.

Assemble & Greens

  1. 5

    Prepare pita

    Warm the whole wheat pita briefly to make it pliable: microwave for 10–12 seconds or wrap in foil and warm in a 300°F (150°C) oven for 5 minutes. Carefully slice open the pita along one side to create a pocket, taking care not to tear it.

  2. 6

    Layer greens

    Place about 1 cup of rinsed and dried lettuce leaves into the pita pocket as the base layer. Add the sliced or diced tomato (about half a medium tomato) on top of the lettuce.

  3. 7

    Add egg mixture and dressing

    Spoon the scrambled egg, bacon, cheddar and sunflower seed mixture into the pita pocket on top of the lettuce and tomato. Drizzle 2 tablespoons of ranch dressing inside the pocket over the filling.

  4. 8

    Serve

    Gently press the pita closed and serve immediately while the eggs are warm. If desired, cut in half and serve with extra ranch on the side.

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