Teres Major recipe served on a plate, by Pekin the Chef
Jul 17 2026
Restaurants40 Steak and SeafoodTeres Major Recipe

Teres Major Recipe

Time1h
Serves2

12oz teres major steak

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Ingredients

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Main Ingredients

Method

Cooking Instructions

1

Preparation

Take the teres major steak out of the refrigerator and let it sit at room temperature for about 30 minutes before cooking.

2

Seasoning

In a small bowl, combine olive oil, garlic powder, onion powder, salt, black pepper, and chopped fresh rosemary. Mix well.

3

Marinate

Rub the seasoning mixture all over the steak, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

4

Cooking

Preheat a grill or skillet over high heat. Once hot, add the steak and cook for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness.

5

Resting

Remove the steak from the heat and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute.

6

Serving

Slice the steak against the grain and serve immediately. Enjoy!